Roasted Chicken Breast “Deli” Meat

Have you ever read the ingredients on deli meat? Thought about the price per pound? Why not make this for dinner one night and then slice it up for lunch for the rest of the week? You could even slice it up and put it alongside other healthy snacks on the anytime shelf (see link). I don’t normally like buying really large chicken breasts, but this is one recipe where I make an exception to that rule. In fact, for this recipe, the larger the better.  Just make sure not to overcook them. When the thermometer reads 165F, you are done. You don’t want this being rubbery and overcooked.

  • Servings: 4
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  • 1 pound boneless skinless chicken breast (2 large chicken breasts)
  • 2 teaspoons Wildtree Lemon Rosemary seasoning (or seasoning of your choice)
  • 2 tablespoons Wildtree Garlic Grapeseed Oil or regular grapeseed oil


In a large ziploc bag, combine the oil, seasonings, and chicken. Allow to marinate for several hours or up to a day in the refrigerator. You can also freeze this. It’s one of my son’s favorite freezer meals. You can also double this recipe, make some for dinner, and then slice the leftovers for lunch meat for the rest of the week.

Preheat the oven to 400F. Grab a sheet pan and some aluminum foil. Line the sheet pan with foil. Place the chicken breasts on the foil-line pan and roast, turning once every 6-8 minutes, until the meat registers 165F. It will take about 20-22 minutes total, depending on your oven. When the meat registers 165F, immediately turn off the oven and allow the chicken to sit for about an hour. Slice thinly and store in a tightly sealed glass container. Use for sandwiches, salads. I especially like this between butter lettuce sandwiches leaves.

Store in the refrigerator for up to several days. It will likely not last that long. You can also freeze this after it’s cooked, but only do that if you didn’t freeze it before cooking.

Feel free to experiment with other seasonings like Cajun Blend, Java Rub, Chipotle Lime, or whatever else you’d like.


2 thoughts on “Roasted Chicken Breast “Deli” Meat

  1. Your recipes are awesome and thorough. Love that you use Wildtree so we know how/when to use the items. Txs for all your hard work. I’ve referred you to a lot of my friends including gf peeps. xo Hugs, Kathleen


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