We are back from vacation and I’m so happy to be back in my kitchen and no longer beholden to restaurant food. This is a quick recipe for meatballs in spicy chipotle tomato sauce. I’ve made this before with beef/pork, but decided to adapt this to make it with ground chicken and pork.
This type of recipe makes a great appetizer to take to a potluck. It has plenty of protein and is gluten and egg free. I learned the potato flake trick from reading the Cook’s Illustrated gluten-free cookbook. Of course, most gluten-free recipes are chock-full of eggs.
I tweaked the recipe here slightly because my hubby said that the meatballs had too much pepper. (I cut down on the Rancher Rub and tweaked the ratio of flax/water slightly as well). Making meatballs out of a lean meat like chicken is difficult b/c it’s so easy for things to dry out. As such, I highly recommend simmering the meatballs in the sauce rather than oven baking them if you are worried about them drying out. Just make sure that they reach 165F before you serve them.
Full disclosure. This is a recipe I am still perfecting. What I’ve written here is the next recipe that I plan to test based on prior experience, research, and gut feeling. I suggest you read this for recreational purposes only at the moment :-). If you do try the recipe below, please comment and let me know what you think and if you’d change anything.
Meatball ingredients: While the meatballs are cooking, start the sauce. Cook the meatballs for 12 minutes, flip and cook an additional 12 to 18 minutes until meat thermometer registers 165° F. If everyone in the family is eating the meatballs in the chipotle sauce, you can also cook the meatballs in the sauce. See below for instructions. I do them separately in the oven so that my 7-yr-old can have meatballs with plain marinara while the rest of us eat the spicier sauce. I think this dries them out more… Sauce ingredients: We served these with fresh steamed veggies. My son has penne, plain marinara, and the meatballs. Enjoy!
Gluten-free Egg-free Albondigas en Salsa
Hi there, I think you are on to something. The Frugal Hausfrau used ricotta in her chicken meatballs to keep them moist. I’ve used the same trick in lamb burgers with good results as well. You might try it. Here is a link to her post:
http://frugalhausfrau.com/2015/03/01/turkey-chicken-ricotta-meatballs-moist-best/
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Thanks. Sounds great. I might do that instead of the mozzarella. 🙂
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I’ve never heard of these before- they look yummy! I like the idea of an appetizer that isn’t totally overdone, people always like a new dish!
Xoxo K
http://peeledwellness.com
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